In order to be an efficient member of law enforcement, officers must make sure their bodies and minds can perform under demanding conditions. Too often, police officers let the strain of the job have a negative impact on their physical and mental well-being. In order to offset the pressures of their jobs, it's important that law enforcement officers take extra precautions to keep themselves in peak condition. From eating proper meals to purchasing protective police footwear, there are several steps officers can take to ensure their safety and effectiveness while on the job. Here are four health and wellness tips for the hardworking men and women who protect us and enforce our laws every day:
- Get regular exercise
Although maintaining a fitness routine can be challenging with an unrelenting (and sometimes irregular) schedule, it's important that officers stay in prime physical condition. Staying in fighting shape will allow you to perform better in the line of duty, of course, but having a fitness goal will also allow you to be happier and more productive in all areas of your life. Having a workout routine will release endorphins, reduce frustrations, and can help you sleep better. Plus, taking time for yourself -- either at the gym, in a class, or outside in nature -- is important for demanding jobs like law enforcement.
- Rest and relaxation
Every officer knows the importance of a good night's sleep. Certain cases (or even just being on-duty itself) can prohibit police officers from getting the sleep they should. A solid seven or eight hours of sleep does wonders for productivity and brain function, as well as general well-being. Limiting cell phone and electronic use before bed can help with settling down for the night. Instead, try reading a book to unwind in the evenings. Meditation and visualization techniques can help reduce stress and can allow you to fall asleep faster.
- Nutrition and hydration
Living on a diet of strong coffee, fast food, and sweets can be tempting in positions of high stress. However, eating junk can wreak havoc on your body. There are many natural, energy-rich food items that are perfect for on-the-go, hardworking cops: bananas, citrus fruits, apples, almonds, and yogurt are great snack options for getting you through the day. Although there's more preparation involved, a meal of salmon and brown rice is far superior to a burger and fries. A breakfast of eggs or oatmeal will sustain you throughout your morning much better than a bagel with cream cheese. And in lieu of sugary sodas, water should be your constant companion. Even though cooking requires a bit more effort than a trip to the closest drive-thru, your body and brain will thank you for the change in diet. Your thinking will be sharper, you'll feel less sluggish, and you'll probably lose some weight in the process.
- Protective and supportive footwear
When we're in uniform, sometimes the last thing we think about is our police footwear. But in a job that pushes your fitness limits, good foot health is paramount. The human foot is a particularly complex body part, for its size: it contains 26 bones, 33 joints, 107 ligaments, and 19 muscles! Even if you're in your car for a shift, your feet need to be well-protected, and your work boots need to be comfortable. Because your schedule and daily activities on the job are constantly changing, police footwear needs to adapt to those needs and be able to perform properly, no matter the situation. Above all, your law enforcement boots need to be comfortable, durable, and protective -- after all, if your feet are hurting or are injured, it's nearly impossible to do your job.
Experienced members of law enforcement know the importance of operating at their best, both physically and mentally. Taking care of one's body and mind is vital to performing well in any police department. Maintaining proper nutrition and hydration, getting adequate amounts of rest, staying physically active, and being sure to protect your feet with comfortable boots are all powerful methods in making sure you stay active and are prepared for anything that may happen. Allow us to assist you in all your needs for police footwear.